The Promise of NAC for Mental Health and Addiction
Numerous studies support the use of N-acetylcysteine (NAC) for mood disorders and substance use cessation N-acetylcysteine (NAC), well-known for its function as an antioxidant and anti-inflammatory,[1],[2] is commonly used in the clinic as a mucolytic,[3],[4] the treatment of choice for acetaminophen overdose,[5] and to help prevent liver damage resulting from acetaminophen and other toxic…
Glutathione, the Master Antioxidant
Does supplementation really increase glutathione levels? Scientists have been trying to understand the aging process for, well, ages. One thing we know for sure is that oxidative stress plays a major role in the aging process, and a powerful antioxidant known as glutathione helps fight that oxidative stress.[1],[2] Oxidative stress is a process that…
Environmental Toxicants – A Factor in the Development of Diabetes?
Data shows a relationship between diabetes and environmental contaminants – so, what can you do to protect yourself? The first Global Report on Diabetes, recently published by the World Health Organization (WHO), highlighted several alarming statistics: the incidence of diabetes has doubled since 1980, and as of 2012, it was the eighth leading cause…
Protecting Yourself from the Damaging Effects of Air Pollution
How to keep your cells healthy in the face of particulate matter pollution in the air The more populated our world becomes, the more the by-products of development, consumerism, and transportation become an issue. Many of the effects are obvious: we can’t avoid seeing supermarkets popping up where there once were trees, new shiny…
Big Pharma Banks on Fatty Liver Disease
Where there’s a buck to be made… With rapidly increasing rates of obesity and metabolic syndrome, nonalcoholic fatty liver disease (NAFLD) has become the most common causes of chronic liver disease in Western countries.[1] NAFLD affects 10 to 46% of the United States population, with a worldwide prevalence of 6 to 35%.[2] Actual numbers,…
How Harmful Is Air Pollution?
When breathing is a health risk, what can be done? Take a deep breath in. Slowly exhale. Deep, conscious breathing can be restorative, balancing, and calming. The experience is even better in nature – a forest with trees towering overhead, or by the ocean with the sand between our toes. We take it for…
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