Nourishing the Child with ADHD, Simply
Multivitamins & Fish Oil for Pediatric ADHD Treatment Sub-optimal nutrition not only affects a child’s physical health, but also predisposes them to neurocognitive deficits like attention deficit hyperactivity disorder (ADHD).[1],[2],[3] ADHD is a common, early-onset, and enduring neurodevelopmental condition characterized by developmentally inappropriate attention deficits, hyperactivity, increased impulsivity, and/or emotional deregulation. Needless to say,…
Children’s Multivitamins: Are They Really Necessary?
The case for pediatric supplementation “Why do kids love carbs and dairy so much?” my mother asks me, exasperated after her latest thwarted attempt to get her grandchildren to eat more nutritious fare. “We’re actually lucky,” I tell her between bites of the cold broccoli the kids left behind, “at least these kiddos eat…
Children’s Mental Health
Why it matters and what you can do to help Depression and anxiety are often thought of as adult problems. However, a new study shows that nearly 7.7 million children and teens in the U.S. – about one in seven – have a treatable mental health disorder, such as depression, anxiety, and/or attention-deficit/hyperactivity disorder…
How Gut Health Keeps Kids Healthy
A blend of bifidobacteria and lactobacilli supports pediatric respiratory and skin health Achoo! Sniffle, snort! Scratch, scratch, scratch. Is allergy season here again? Or are we stuck in the dregs of cold and flu season? Wait, is there a season where kiddos aren’t dealing with some kind of infection or allergy? Could probiotics help?…
Don’t Forget to Water Your Kids!
Keeping hydration up in the dog-days of summer and first weeks of back-to-school Kids. Water. Fruits. Vegetables. In this series of words, which does not belong? Of course, we could evaluate them by various forms of reasoning (i.e. kids contain a high level of water) but in their natural form we probably don’t see…
Iodine: Essential for the Mother-To-Be
The physical and cognitive health of the developing infant depends on adequacy of this essential mineral Iodine – you may know it as the topical preparation used before surgery for the purpose of disinfecting, or as just another element learned in chemistry courses of high school or college (which you have long forgotten). However,…
Gut Microbiota Diversity in the Young and Old
A factor in disease conditions and aging? In recent decades, there has been an explosion of information regarding the role that the human microbiota plays in both health and disease. Projects such as the National Institutes of Health Human Microbiome Project,[1] and similar collaborative efforts in other countries, have focused on the collection of…
Addressing Allergies: A Multi-Pronged Approach
Strategies for soothing itchy eyes and silencing sneezes Much like the majority of chronic, and even acute, health conditions we may face, there are many approaches to the treatment of allergies. The immune system is one major focus, but the health of the gut, management of environmental triggers, correction of nutritional deficiencies, and the…
Keeping You AND Your Kids Calm, Cool, and Collected in the Coming School Year
Back to school solutions for attention, mood, sleep, and stress It’s rare to find adults or kids who don’t enjoy summer. For many, summertime means nicer weather, more time outside, family or personal vacations, and longer daylight hours to fit in food, friends, and festivities. Time outside the office or classroom helps restore balance…
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