Are You Getting Enough Sleep?
The link between sleep deficiency, metabolism, and weight gain Good nutrition, adequate exercise, and sufficient sleep are all essential for health and happiness. And yet many of us find it difficult to get enough sleep. Experts recommend that adults obtain at least seven hours of nightly sleep on a regular basis., In a U.S….
Support for ADHD, Focus, and Mood in Children
Support for ADHD, focus, and mood Whether it’s full-blown attention deficit hyperactivity disorder (ADHD), autism spectrum disorder (ASD), or a milder form of neurocognitive irritation, more and more of us are struggling with anxiety, inattention, hyperactivity, behavior issues, learning disabilities, and sleep disturbances. Through targeted nutritional support, however, there is hope for both adults…
Sleep and Relaxation Support – Stat!
Supplements for Better Sleep When it comes to natural sleep aids and relaxation support, we tend to think of melatonin. As helpful as this supplement can be, it can cause morning grogginess in some people. Thankfully, there are many other nutraceuticals well shown to support relaxation and healthy sleep. Beyond melatonin, natural amino acids…
Stressed? Find Your Zen
Natural nervous system-balancing substances help regulate the body’s response to stress We all have the weeks (or months!) when stress levels are high, and nerves frazzled. Whether it be the upcoming family vacation or move or a deadline in the office, events in our lives both good and bad often are experienced as stressful….
Breaking Habits and Making Resolutions
Natural substances that can help our mood and support healthy choices in the New Year and beyond As echoes of “Happy New Year” grow more distant, and we brace ourselves for the remaining long winter, the resolve with which we embarked upon our January 1 resolutions can rapidly erode. With January 17th as the…
Keeping it Cool Under the Pressures of Holiday Stress
Nutritional supplements that help you keep your stress in check! “Here comes Santa Claus, here comes Santa Claus…” the richness of Elvis’s voice suddenly fills the car. But wait, how has your favorite radio station suddenly become the beacon of Christmas tidings, rather than the Bon Jovi you were looking for? “How can it…
Keeping You AND Your Kids Calm, Cool, and Collected in the Coming School Year
Back to school solutions for attention, mood, sleep, and stress It’s rare to find adults or kids who don’t enjoy summer. For many, summertime means nicer weather, more time outside, family or personal vacations, and longer daylight hours to fit in food, friends, and festivities. Time outside the office or classroom helps restore balance…
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