Are You Getting Enough Sleep?
The link between sleep deficiency, metabolism, and weight gain Good nutrition, adequate exercise, and sufficient sleep are all essential for health and happiness. And yet many of us find it difficult to get enough sleep. Experts recommend that adults obtain at least seven hours of nightly sleep on a regular basis.[1],[2] In a U.S….
Nutrients that Support the Thyroid
Important nutrients for Hashimoto’s and hypothyroidism As the master of metabolism, the thyroid gland regulates digestion, energy production, mental sharpness, fat burning, and heart rate.[1] Even the suppleness and strength of the skin, hair, and fingernails are significantly affected by thyroid function. All of these metabolic processes require fuel, making the thyroid a particularly…
Herbs to Help You Adapt During Times of Stress
Herbs from around the world to help with stress, fatigue, and the chaos of life “What doesn’t bend breaks,” as the saying goes, and the degree to which we are expected to “bend” is ever increasing. Our ability to stay focused, adaptable, and calm is of the essence in our fast-paced, outcome-oriented culture. Although…
Adaptogens for Stress Support
The stress-balancing action of adaptogens We’ve all been there at least once. Whether it be a list of deadlines, a high-stakes presentation the next day, early morning travel, or a crying infant keeping you awake all night, we’ve all had to pour that morning coffee, push through those frazzled nerves, and hope for the…
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