Essential nutrients for healthy brain function
Following up on our earlier discussion of “Integrative Perspectives on ADHD“, Dr. Carrie Decker, ND, takes a look at the research and larger meta-analyses of common nutritional deficiencies in children with ADHD, as well as the role different nutrients play in pediatric brain health.
Innate and Adaptive Immunity (Video)
How the immune system fights off invaders, from splinters to vaccines Our immune systems consist of two parts: the innate (or general) immune system and the adaptive (or acquired) immune system. In this video, family physician Dr. Erica Zelfand explains the basics of these two systems, illuminating how they each fight germs (like bacteria,…
All About T Helper Cells (Video)
What are T cells and what do they do? No previous knowledge of immunology is required to glean inspiration and insight from this video! Family physician Dr. Erica Zelfand explains the importance of these special white blood cells. She explains how, depending on what they’re exposed to, T-cells can transform into T Helper (Th)…
Iodine: Essential for the Mother-To-Be
The physical and cognitive health of the developing infant depends on adequacy of this essential mineral Iodine – you may know it as the topical preparation used before surgery for the purpose of disinfecting, or as just another element learned in chemistry courses of high school or college (which you have long forgotten). However,…
