Fat-Soluble Vitamins, Immunity, Vaccinations, and Respiratory Health (Video)
Dr. Erica Zelfand,
2 years ago
1 min read
How vitamins A, D, and E help keep us safe all year long
In this video, Dr. Erica Zelfand explains the important impact of fat-soluble nutrients on immune function. After explaining the difference between fat-soluble and water-soluble vitamins, Dr. Zelfand explores the details of how vitamins A and D and different forms of vitamin E can help us stave off viral infections and respiratory infections all year round. Several different studies are also discussed concerning how these nutrients may improve the efficacy of vaccines. Special considerations for seniors, pregnant women, smokers, children, vegans/vegetarians, and BIPOC populations are shared as well, along with dietary recommendations.
The Benefits of Berry Polyphenols
The abundant polyphenols found in berries deliver numerous health benefits Of all fruits, the consumption of fresh berries is something we oft seek out more than their somewhat more boring apple or banana counterparts. Whether it be berry smoothies; berry cobblers, pies, or crisps; homemade berry wines; or simply fresh berries eaten by the…
Enhancing Immunity with Glandulars
“Beasty bits” for autoimmunity, cancer recovery, and more The phrase “natural immune support” typically calls to mind vegetables, botanicals, probiotics, and fungi, but immune-enhancing therapies also come to us from the animal kingdom. While the meat of animals is rich in iron, vitamin B12, vitamin A, and protein,[1],[2],[3] the glands of these creatures may…
What are Antioxidants?
How Do Antioxidants Support Healing? Certain foods – including beautifully-marketed “superfoods” – are celebrated for their antioxidant properties. But what does that even mean? What are antioxidants, and why are they important? What is oxidation? Oxidative stress? As the name implies, antioxidants fight oxidation. But what is oxidation? Let’s take a closer look: If…
