Are You Getting Enough Sleep?
The link between sleep deficiency, metabolism, and weight gain Good nutrition, adequate exercise, and sufficient sleep are all essential for health and happiness. And yet many of us find it difficult to get enough sleep. Experts recommend that adults obtain at least seven hours of nightly sleep on a regular basis.[1],[2] In a U.S….
From Kitty Litter to Mind Control
The science behind “Crazy Cat Ladies,” and why kitties are taking over YouTube Are you a cat or dog person? This question is more than just a conversational icebreaker, as the answer may determine in part whether or not you’re more likely to have mental illness, get in a car accident, hoard things, and/or…
Is Fish Oil Just Snake Oil?
The research on essential fatty acids Some major news channels have reported that fish oil’s importance in heart health has been debunked and that essential fatty acid (EFA) supplements are useless. These types of sensationalist headlines are unhelpful for many reasons, mainly because, well, they’re wrong. It’s been known for many decades just how…
Herbal and Nutritional Allies for Tick-Borne Illness
Clinical evidence supports the use of natural substances for reducing symptoms associated with Lyme disease We all are becoming more aware of Lyme disease, as the incidence of this tick-borne infection is on the rise, particularly in the endemic regions of the upper Midwest and Northeastern United States.[1] Confirmed cases continue to show up…
Environmental Toxicants – A Factor in the Development of Diabetes?
Data shows a relationship between diabetes and environmental contaminants – so, what can you do to protect yourself? The first Global Report on Diabetes, recently published by the World Health Organization (WHO), highlighted several alarming statistics: the incidence of diabetes has doubled since 1980, and as of 2012, it was the eighth leading cause…
Cardiometabolic Disease: How Much Does Diet Matter?
A recent report by The Journal of the American Medical Association (JAMA) looks at the relationship between dietary factors and heart disease, stroke, and diabetes-related deaths in the United States Heart disease, stroke, and type 2 diabetes collectively caused 702,308 deaths in the United States in 2012.[1] Each of these conditions has been demonstrated…
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